Ishampu ezomileyo, isinxibo sentloko, iinwele ezicwangcisiweyo, kunye nokunye kunokufihla iimpawu zeenwele ezinamafutha kwipinki. Kodwa ukuba ufuna ukunqanda ezi ngxaki kwasekuqaleni, ukulungisa indlela ohlamba ngayo iinwele ngundoqo.
Ukuba injongo yakho kukulwa nokuveliswa ngokugqithisileyo kwe-sebum, i-intanethi igcwele ulwazi oluphikisanayo malunga nokuba loluphi uhlobo lweshampu onokuthi uyisebenzise kwaye kaninzi kangakanani. Apha, isazi se-trichologist u-Taylor Rose utsibela ngqo kwindlela yokukhetha eyona shampoo yeenwele ezinamafutha kunye nendlela yokudibanisa le mveliso kwindlela yakho yokunyamekela iinwele zemihla ngemihla.
A: Ukuthintela ukuveliswa kwe-sebum egqithisileyo, kungcono ukusebenzisa ishampu elula kunye neshampu yokucacisa ongayisebenzisi rhoqo, utshilo uRose. Ngokubaluleke kakhulu njengokukhetha ishampu elungileyo kukugqiba ukuba uzihlamba kangaphi iinwele zakho ngokusekwe kwiimfuno zentloko yakho.
Uyakukwazi ukuba iinwele zakho zinamafutha ukuba ziqala ukuba greasy kwiiyure ezimbalwa emva kokuhlamba, utsho uRoss. “Iinwele ezithe tye ngokuqinisekileyo zibonakala zityebile kuneenwele eziphotheneyo,” utshilo. Oku kungenxa yokuba ngeenwele ezithe tye, ioyile esentlokweni ihamba ngokukhawuleza nangokulula ngakumbi ecaleni kweshafti yeenwele. Ngoko yenza [iinwele] zityebe.”
Ukuba une-scalp enamafutha, ioyile kunye nokungcola kunye nentsalela yemveliso inokukhokelela ekwakhiweni, ke ukusebenzisa ishampu yokucacisa kanye ngeveki kunokuba luncedo, utshilo uRoss. Ukucacisa i-shampoos ngokusisiseko ziinguqulelo ezinamandla ngakumbi zeeshampu rhoqo ngenxa yezithako ezifana neviniga okanye ii-exfoliants, kodwa njengoko iShape ibixeliwe ngaphambili, kungcono ukuba ungazisebenzisi rhoqo kuba zingomisa iinwele zakho.
URoss uthi rhoqo xa uhlamba iinwele zakho kwiveki ezayo, kufuneka usebenzise ifomula engaphantsi. “Ndiye ndincomele iishampu ezithambileyo zemihla ngemihla zeenwele ezinamafutha kuba zikhaphukhaphu, azihluphi entlokweni, kwaye zikulungele ukusetyenziswa yonke imihla,” utshilo.
Ukukhetha eyona ishampu yeenwele ezinamafutha, jonga amagama afana “nobulali,” “ubulali,” okanye “imihla ngemihla” ebhotileni, utsho uRoss. Ngokufanelekileyo, uya kufumana ifomula engenazo ii-silicones, ezinciphisa iinwele zakho, okanye i-sulfates, eziziithako zokucoca ezinokomisa kakhulu xa zisetyenziselwa ukucacisa i-shampoos, utsho.
Ukuba awukhange wenze isigqibo sokuba kufuneka uhlambe kangaphi iinwele zakho, nokuba eyona shampoo yeenwele ezinamafutha ayiyi kusombulula zonke iingxaki zakho. "[Xa ulawula ukuveliswa kweoli], i-shampoo oyisebenzisayo ibaluleke kakhulu, kodwa ndingatsho ukuba ukuphindaphinda kokuhlamba kuya kubaluleka ngakumbi," utshilo uRoss.
URoss ubonisa ukuba ukuhlamba kakhulu iinwele zakho kunokubangela ukuba isikhumba sakho sentloko sivelise i-sebum eninzi, nto leyo enokwenza kube nzima ukufumanisa ukuba zihlanjwe kangaphi iinwele zakho. Ukuba uneenwele ezinamafutha kwaye ngoku uhlamba iinwele zakho yonke imihla, cinga ngokuzama kanye ngeentsuku ezintathu kwiiveki ezimbalwa. Ukuba kuthatha ixesha elide ukuba iinwele zakho zityebe, unokuba uzihlamba kakhulu iinwele zakho kwaye kufuneka uzihlambe rhoqo ngeentsuku ezintathu, utshilo uRoss. Kodwa ukuba iinwele zakho ziyaqhubeka nokuba namafutha kamsinya nje emva kokuhlamba, ufuzo lwakho lunokuba netyala, hayi ukuthambisa i-shampoo, okuthetha ukuba kufuneka ubuyele ekuhlambeni ngeshampu yonke imihla okanye uzame yonke enye imini, utshilo.
URoss uthi ukongeza ekusebenziseni eyona shampu yeenwele ezinamafutha, luluvo olulungileyo ukusebenzisa i-scalp scrub yenyanga okanye ukongeza i-scalp massager kwindlela yakho yokomeleza ukhuseleko kwi-buildup engaphezulu.
Ekugqibeleni, ungayihoyi indlela olala ngayo ngeenwele zakho. “Ukuba unako, bopha iinwele zakho ebusuku ngebarrette okanye isikhafu ukuze zingangeni ebusweni bakho,” utsho uRoss. Abantu abaneentloko ezinamafutha bahlala benobuso obunamafutha, nto leyo eyenza ukuba iinwele zakho zibonakale zikhawuleza kwaye zinamafutha.
Isishwankathelo, ukutshintshanisa i-shampoos ecacileyo ngokukhanya, i-shampoos ethambileyo inokunciphisa ukuveliswa kwe-sebum. Kwakhona kunokuba luncedo ukufumanisa ukuba kufuneka uhlambe kaninzi kangakanani iinwele zakho, uthathe amanyathelo angaphezulu ukuze ukhuphe, kwaye uhlambe iinwele zakho ngaphambi kokulala.
Ixesha lokuposa: Oct-04-2022